Forget Fad Diets, Follow This Common-Sense Advice

Fad diets usually don't work, and furthermore they are often down-right unhealthy. So why do so many people fall for them? Because like all great gimmicks, fad diets often contain a nugget of truth. After examining some of the fads as well as the hard science on diet and weight-loss, I've distilled out a list of ten tips that borrows the best from both. They are as follows:

1. Drink More Water

In fact, try replacing all soda and sugary juices with water. For many people, this is the single easiest and best step to take to start shedding pounds. Soda and juice can add hundreds of needless calories to your daily diet--in fact, a recent study found that some people actually consume more calories by what they drink than by what they eat! Water, of course, has no calories at all, making this one a no-brainer.

2. Reduce or Eliminate "White Food"

White foods are the starches: potatoes, white rice, white bread. Your body metabolizes these foods even quicker than it does pure sugar. These empty carbs flood your body with a burst of easy calories, and therefore should be avoided. Opt for healthier alternatives, such as wheat bread in place of white.

3. Have a Smoothie for Dessert

Smoothies are a delicious way to satisfy that sweet tooth without all the fat and calories of typical desserts. Simply toss some ice and low-cal yogurt into the blender and add your favorite fruit. Mix and match fruits to create new blends each night. In addition to the calorie savings, you'll feel healthier knowing that you're getting all the nutrition from the fruit and yogurt. If your smoothies come out too thick, next time just use more ice and less yogurt.

4. Take a Lesson From Volumetrics

Volumetrics is a diet theory based on the fact that people tend to eat the same volume of food each day--it is the volume of food and not the calorie content which makes us feel full. With that in mind, you'll want to avoid food that is calorie-dense, that is, food which has a high calorie-to-volume ratio. To find this ratio, simply look at the nutrition facts label and divide the calories by the grams per serving. If the number is less than one, perfect. If the ratio is above two, avoid or eat a small portion. As you might have guessed, foods high in fiber and water content are not calorie dense and make excellent choices.

5. Portion Control

Expanding upon something mentioned in the previous tip, portion control plays a key role in the proper diet. Studies have found that people tend to keep eating if given a larger portion of food. Why? Because the body's trigger mechanism that tells the brain "I'm full" tends to work more slowly than the average person eats. In other words, you often don't know you're full until after you've continued to eat past the full mark. That's why you should purposefully set out smaller portions in front of you, and eating more slowly wouldn't hurt, either!

6. Know Your Fats!

Fats come in three general varieties: Unsaturated, saturated, and trans fat. You probably know that saturated fats are bad. You might know that trans fats are the worst. You might not know that unsaturated fats are actually part of a healthy diet--these are the fats found in nuts and olive oil, for example. Know that not all fats are created equal. Reduce unsaturated fat only when their calorie content becomes too great (other than that, they are healthful). Reduce saturated fats much more heavily. And avoid trans fat like the plague. Check your labels for any ingredients that say "partially-hydrogenated." Those contain trans fat, and yes they are in everything! As a smart consumer, support brands which do not use partially-hydrogenated oils.

7. Get Into a Daily Walk Routine

Walking has been proven beneficial time and time again to anyone trying to get fit. Did you know that walking a mile burns the same amount of calories as jogging a mile? True enough, walking doesn't get your heart rate up as jogging would. But a daily walk is something anyone can do, and comes with the added benefit of being enjoyable--not something you can say about most types of exercise. Eventually you can build up to more strenuous exercise.

8. Lift Weights Three Times Per Week

A common misconception is that weight-lifting will result in bulging muscles--which is why many women avoid it. Yes, it can result in bulging muscles if that is what you're aiming for, but a regular light or moderate weight work-out will have a very different result: Strengthened and toned muscles that look fantastic while burning more calories. That's right, extra muscle tissue naturally burns calories throughout the day, which means you don't just burn calories while lifting the weights--you burn extra calories every day just by having stronger, firmer muscles. Also, targetting muscle groups in your trouble spots can help firm up those areas.

9. Don't Just Sit There

Researchers have found that people who sit at their desk for hours at a time tend to be heavier than those who don't--even if they exercise regularly. Being sedentary for long stretches of time has a detrimental effect on your body. If you typically sit still all day at work, make it a point to get up regularly, stretch, and walk around. Try not to stay plopped in your chair for more than an hour at a time.

10. Finally, Know the Calorie Formula

Calories in balanced with calories burned yields a consistent weight. To lose weight, you must burn more calories than you consume. For every 3,500 calorie difference, you lose one pound. That's a tough number. Even if you cut or burn 1,000 calories every day, it would still take three and a half days to lose a single pound. Any diet that promises a faster shortcut to weight loss is snake oil, plain and simple. A very sensible and sustainable goal is to lose one pound per week. At that rate, you could lose 50 pounds in a year--no small feat. But there won't be any instant gratification--the human body just doesn't work that way. It is evolved to be very efficient at storing and conserving calories, regardless of whether we want it to be!

Don't fall for the fads. Following these tips will set you on a path toward healthy and consistent weight-loss. You will feel better, look better, and live better when you take care of your body the right way!

Losing Weight Safely

If You're Overweight, Slim Down for Better Health

Overweight people have an increased risk of high blood pressure, heart disease, and other illnesses. Losing weight reduces the risk. This brochure tells you how to lose weight safely.

Ask Your Doctor About Sensible Goals

Your doctor or other health worker can help you set sensible goals based on a proper weight for your height, build and age.

Men and very active women may need up to 2,500 calories daily. Other women and inactive men need only about 2,000 calories daily. A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week.

Exercise 30 Minutes

Do at least 30 minutes of exercise, like brisk walking, most days of the week.

The idea is to use up more calories than you eat. You need to use up the day's calories and some of the calories stored in your body fat.

Eat Less Fat and Sugar

This will help you cut calories. Fried foods and fatty desserts can quickly use up a day's calories. And these foods may not provide the other nutrients you need.

Make sure your other foods that day are low in fat and calories.

Eat a Wide Variety Of Foods

Variety in the diet helps you get all the vitamins and other nutrients you need.

Watch Out for Promises of Quick And Easy Weight Loss

Fad diets aren't good because they often call for too much or too little of one type of food. As a result, you may not get important nutrients you need daily.

Remember, if it sounds too good to be true, it probably isn't true.

What About Diet Pills?

Diet pills you buy without a prescription won't make a big difference in how much you lose each week or how long you keep the weight off. If you do use them, read the label carefully. Because of possible side effects, like high blood pressure, never take more than the listed dose.

Also, be careful about taking cough or cold medicines with diet pills you buy without a prescription. These medicines may contain the same drug used in diet pills, or a similar drug with the same effects. If you take both products together, you may get too much of the same type of drug. This can hurt you.

Before taking a cough or cold medicine while using diet pills, ask your pharmacist if it's OK.

Prescription diet pills may help some people. If you use them, follow the doctor's directions carefully.

Before Signing Up for a Weight-Loss Program, ask Questions

Does the Company:

• Explain possible health risks from weight loss?
• Explain all costs?
• Include weight control over a long time?
• Have proof of success, not just praise by other people?
• Give a clear, truthful statement of how you're going to lose weight, including how much and how fast?
• Teach how to eat healthfully and exercise more?

How to make anyone fall in love with you?

Weight loss - Scams and myths!

On a more philosophical note…

Imporve your matabolic rate!

So, how do you get this “high metabolic rate”?

Then, use this formula to find out how much your RMR or Resting Metabolic Rate (or calories you burn if you do not do anything all day) is:

How do you increase your muscle mass?

How to control your weight?

Stop eating!?

Diet!

How much energy does your body need?

Weight Loss Products

In present days obesity is the major problem in people as they sit whole day in front of system and work. Because of overweight and obesity there are many health problems such as heart attack, blood pressure, diabetes, etc. In order to avoid such health problems we should take of our weight regularly. There are many ways to loose the excess weight in our body, which leads to obesity. By taking proper diet and doing exercises regularly we can control our weight and we can avoid obesity so that we can be healthy and always fit and active.

With so many kinds of weight loss products on the market, it can be difficult for dieters to decide which is right for them. While they all sound promising, many of them don’t live up to their guarantees, and some can even be dangerous. That’s why dieters should carefully research their options before they choose a weight loss product.

There are many products in market for weight loss such as diet pills, diet drinks, suppress appetite by weight loss earrings, diet patches, by taking nutritious food etc. But the best way is taking diet plan by consulting a good physician and following his suggestions regularly. By taking diet drinks we loose weight as they have less amount of sugar and also caffeine. Diet pills also help in loosing weight easily but it is safe to take suggestions of any physician before using the diet pills. We should take diet pills before taking food. We can also loose diet by using weight loss earrings by suppressing the appetite. But there are some side effects to our health by using them. So its better to take suggestion of trained physician before using them.

We can also achieve weight loss by taking correct diet plan with healthy food and doing exercise and walking regularly. But it is time taking process and people want to loose weight very fast and they follow the products available in the market. We have to take care of our diet plan regularly and check our weight regularly. We should take food, which is rich in proteins, low in carbohydrates, low in fats, low in calories, and rich in vitamins. We should take vegetables, fiber food, fish, nuts, grains and less poultry products. Carbohydrates in food changes into fats and which reduces the metabolism so we have to take food, which is low in carbohydrates.

It is safe if we loose weight naturally than artificially. Even though we loose weight by using products available in market it is only temporary as these products help in loosing water from the body rather than loosing the fat which is main cause for obesity. We should follow the diet plan even after we loose the weight otherwise there is a chance to regain the weight back.

Quirky Weight Loss Products

With weight loss being such a lucrative industry, there is never a shortage of weight loss aids on the market. Many novel ideas have been introduced and quickly proven ineffective, such as diet patches, which were pulled from the market by the FDA in the early 1990s. Some examples of these products include: weight-loss earrings, which supposedly work by stimulating acupuncture points; magnet diet pills that promise to flush fat from the bod

Yoga Exercise For Weight Loss

Yoga exercises are widely practiced by many to reduce weight. Along with the weight reducing diet yoga helps shed excess weight effectively.

We must exercise our lungs, as often as we can, by Yoga techniques with the emphasis on deep breathing, to enable them to come alive. Yoga exercises are not strenuous. Breathing and relaxation are inseparable function with the exercises the body does. Almost all exercises, involve every part of the body - the spine, the limbs, the chest and the abdomen. There is no spot reducing exercises as in others.

Though there are more than seventy postures in yoga; a few of which when practised regularly give good results in reducing weight. A few such exercises that stimulate the endocrine glands are beneficial for obesity. These are easy to practise daily at a fixed time. You must keep in mind that a natural diet will be more suitable for these exercises.

1. Dhanurasana Method:

• Lie on the stomach and keep both the legs together.
• Fold the legs slowly by bending the knees.
• Breathe slowly in the normal way and lift your head.
• Arch the back and hold both the legs with your hands near the ankles.
• Stretch the legs held by the hand a little further to assume a bow's posture. Look up.
• Remain for a few seconds in this posture Time can be increased after a few days when you are perfect.
• Release the legs and lower them to the ground.Rest your head down and place the arms on your sides and relax a while and repeat the exercise two or three times.

This exercise stimulates all the endocrine glands from the thyroid in the neck to the sex glands in the pelvic region. The abdominal muscles stretch and enable good digestion. It cures obesity if practised very regularly. It also removes fatigue and lethargy. It is helpful in all irregularities of menses and obesity caused during menopause in women.

This exercise should not be practised by people suffering from hernia, people with spinal injuries and fractures and those suffering from stomach ulcers.

2. Yoga mudra Method:

• Assume the posture of Padmasana - sitting cross-legged, placing the legs on the thighs of the opposite side, the heels touching the abdomen.
• Sit erect and hold your right wrist with left hand at the back. Slowly bend forward and touch the ground.
• While bending forward it is essential to exhale first and then bend, likewise while bending backward it is necessary to inhale first and then bend, because bending forward causes the compression of the abdomen and extension of the spine. If this breathing pattern is mastered, bending exercises will not cause any cramps, pains and other discomforts or giddiness and headache.
• After sitting cross-legged, hands folded at the back, exhale and slowly bend forward and touch the floor.
• Stay thus for a few seconds and gradually come back to the original position by inhaling deeply and lifting the head from the ground. Repeat a few more times. Relax and unfold the legs.
• If sitting in Padmasana causes too much pain, the asana can be started with sitting on Siddhasana, i.e. crossing just one leg on the thigh opposite to it.

Weight Loss Tablets

Now a days overweight is the problem for people around the world. The rise in weight is not only for adults but also children. The causes for weight gain is the rise in the overweight people and eating food that contain a lot of oily foods in the meals.

There are also many other popular weight loss tablets. A few weight loss tablets such as thermadrol, green tea, glucomannan, guggul, pyruvate. There are a number of RX-weight loss tablets as well as non-RX-weight loss tablets.

The discovery of pyy3-36 appetite could be a huge benefit for those who are struggling from weight problem. as junk foods such as burgers digest in the stomach quicker than more substantial foodstuffs, less pyy3-36 is produced and not so much of gut wall is stimulated. the research on these drugs was later found out that these drugs had side effects and that leads to heart valve disease.

We have to keep in mind that the research is still in its initial stages and long term effects will have to be studied before a hormone is developed as a weight los treatment. However aside from the technicalities of a new wonder weight loss tablet people are still need to analyses their lifestyle. We must eat healthy food to maintain a correct weight for height. If we have fried chicken and consume large quantities of chocolate then there is no use even thought you rely on tablets to lose weight. Probably the most useful and practical information that has come from this research is to look after the food what we need to eat and ensure that you are maintaining right diet.

People spend huge amount of money every year in order to buy these pills to help them to reduce weight and with this the companies are making huge business on their marketing campaigns. the diet pills must be used according to the doctor prescription and if you don’t use these diet pills according to doctor prescription then there is a chance of side effects which include diarrhea, vomiting and tightness in the chest and can cause heart attack. to prevent these side effects we have to depend on the lifestyle and health of the individuals and that can be minimized to the greater extent if you consult a doctor and follow his prescription correctly. the weight loss tablets will work in conjunction with a balanced diet and an exercise plan. the result will come after you take right balanced diet and an exercise plan and you should need to consult a physician to follow correct diet control. This knowledge could be useful in conjunction with healthy eating and to aid weight loss.

By weight loss they can be active and also be free from health problems.

It is certainly one of natural and easiest way to lose the weight. It helps you to let go out of all bad habits and learn good habits. Hypnotherapy will help you in weight loss and weight management in many ways. It will help you to be happier, healthy and energetic. It will also help you to be positive. In this process the person will have a deep relaxation and will follow the suggestions made by therapist.

Through hypnosis you are able to control that part of your brain that deals with metabolism. Metabolism is nothing but the process in which your body quickly processes its food (fuel) sources and how much of it is stored. By increasing metabolism you can speed up weight loss and also maintain the weight loss. Hypnosis is the means to effectively change your metabolism and help you lose weight.

Highly trained person must do this process otherwise there may be a cause of danger. While following the hypnosis process we should take proper diet and also do exercise regularly. Only hypnosis will not help in weight lose. Permanent weight loss is possible through this process. In this process the hypnotist will take you in relaxation mood by saying some positive thoughts and will bring you out of the hypnosis. He will let you walk in the mental state and you will come back to normal state after sometime. By regular exercise and good diet hypnosis will be an effective tool that will help you in reducing the weight loss.

Thus hypnosis is a natural process through which you can loose your weight by positive attitude in your habits and also changes your mindset. The main use of hypnosis is to take the mind to the level where it is free from all tensions and problems so that the person will follow the directions to achieve the goals. It is not the whole process, which will reduce the weight, but it is part of the weight loss process by doing proper exercise and also taking correct diet regularly. So losing weight by hypnosis is the easy way and it also helps us to be free from all tension and depressions, which leads to the healthy and happy life.

How fast can you lose weight through hypnosis?

You cannot lose weight for good after a hypnosis session. Michael Lovitch pointed out: "Again, this [weight loss] is based on the diet and exercise plan you are following." Hypnosis can only enhance weight loss slightly.

In the contemporary times, green tea is selling like real hot cakes in the market, luring many people into trying it. It works wonders especially for obese people, as it helps a great deal in fastening weight loss program. This explains the reason, why green tea extracts are sailing smoothly virtually in every weight loss supplement. Read further to explore information about green tea for weight loss…

The effects of weight loss green tea supplement are simply amazing. Green tea acts as an excellent fat burner, as it replaces the caffeine component. It plays the role of a glucose regulator by keeping a check on the blood sugar levels. It actually does this by posing hurdles for the digestive enzyme called amylase, thus trying to make an attempt to hamper its mechanism.

One among the many green tea weight loss benefits is that it enhances the metabolism rate, thereby enabling a person to burn more fat and lose weight faster. Green tea consists of catechins, a component that works towards lowering body fat as well as cholesterol levels. So, drink green tea and head your way towards achieving a slim trim figure and complementary enhanced confidence.

The reasons that can be primarily attributed to weight gain are unhealthy eating habits and lack of fitness exercises. Well, definitely it cannot be denied that these are indeed the major factors that make you overweight, but another fact is that there are also some other reasons for rapid weight gain. And it is this unexplained rapid weight gain that paves way for the entry of frustration, thereby, disturbing your peace of mind.

Here are a couple of causes of rapid weight gain:

Hypothyroidism: basically it is a thyroid hormone deficiency that affects the very metabolism of food, thus leading to weight gain. It is characterized by symptoms like fatigue, coarse skin, swelling of the face, intolerance to cold and headache.

Essential Fatty Acid Deficiency: the body needs essential fatty acids to make hormones, as they help to maintain the body's metabolism system. It is the deficiency of these essential fatty acids in the body that leads to food cravings and that too especially for fatty foodstuff. Some of its symptoms include dandruff, dry hair, arthritis problem, diabetes etc.

Food Sensitivity: some people are sensitive towards particular foods and if by chance or owing to ignorance, if they happen to consume such food items, then it is likely that it might lead to fluid retention, thus increasing their weight. Some of the early signs of food sensitivity are headache, fatigue, depression, pain in joints, sinus problem etc.

There are some prescription drugs like steroids, nonsteroidal anti-inflammatory drugs (NSAIDs), antidepressants and diabetic medications that tend to cause weight gain. Emotional eating is one another common reason for weight gain and it takes place as a result of responding to stress or depression.

In today's world, where everybody is getting conscious about looking good, it has become all the more necessary to keep oneself in shape. Well, if you have a good figure, not only it enables you to flaunt your body, but also it helps in boosting your confidence level. For some people, obesity becomes a serious cause of concern, thus affecting their mental fitness.

There are several reasons why some people are overweight. It is interesting to know that your metabolism rate has a major impact on your weight loss program. People with low metabolism have a hard time in losing weight because owing to their slow metabolism, fat gets stored in their bodies. While, there are some persons, who suffer from the problem of hormonal imbalance. But one of the major causes of obesity in people is their unhealthy eating habits and inadequate exercising.

If you are sick and tired of your flabby abs, then here are some easy fast weight loss ideas:

• Drink plenty of water throughout the day. Drinking eight glasses of water is almost like a must. And do not forget to drink water in the morning, the moment you wake up. In fact this is one of the most rapid weight loss tips that the dieticians suggest to the people.
• Have organic foods for the breakfast like apples, bananas, plain yogurt, tomatoes, carrots, peppers, raw honey, wild smoked salmon, and so on.
• Keeping a track on the watch, go for an hour walk. It need not be power walking, but definitely it should be non-stop walk and that’s for sure, in a couple of days only, you’ll start finding the difference in you.
• Another tip regarding how to lose weight fast, easy and safe is that you should have your dinner about 4-5 hours before going off to sleep.
• The two-point program that will ensure the ultimate success is: regular exercise and balanced diet.
• Don’t depend upon fat burning diet supplements. They wont go a long way in helping you sustain your reduced kilos.
• Soft drinks cannot benefit you in any way. They contain 150 empty calories, so if you substitute one bottle of soft drink with water each day, it will do wonders for you. It will enable you to lose about 16 lbs per year.
• Sometimes boredom becomes a cause of overeating, so keep yourself busy.
• If you want to seriously control your weight, then you have to stop yourself from getting lured into trying tempting foods.
• As important is to pay attention to the fact that we eat the right food, equally vital is to keep a watch on the quantity. Without altering your diet plan, even if you’ll reduce 5-10% of your consumption, it will prove beneficial.
• Eat slowly so that you can get a feeling that you have had enough food and your tummy is full. Eat slowly and fully relish the taste.

Losing Weight

In weight loss exercise program we can loose the excess weight we are having some fitness exercises and diet. By doing exercises we can keep our body fit, we can be energetic and active so that it removes laziness from the body. Diet is also a process through which we can control excess weight by controlling the quantity of food we take and also taking healthy food simultaneously.

Walking and exercise is the best way to reduce the obesity. Walking is simple and easy program through which we can be fit and also free from health problems such as heart attack, blood pressure, diabetes, etc.,. By walking we can also reduce our tensions, anxiety and depression so that we can be fit and active always. Brisk walk is type of walk in which we can reduce weight 100 calories per mile. Before starting weight loss program its better to take suggestion of physician so that he suggests the best way to reduce the weight which suits our body stamina.

First thing we have to do before doing exercise is warm up your body for some time and then start-doing exercise so that we can avoid dullness .We should do the kind of exercise that suits our body stamina and strength. We should not do exercise beyond our stamina as it may cause to the illness and also side effects. We have to be careful while doing exercise because sometimes it may cause pains in muscles and also at joints. Once we have started the weight loss program we should continue it daily otherwise there is chance of gaining all the weight that we have lost.

We have to plan a program through which we can reduce the weight gradually without any side effects and stress. First we have to start with walk for 20 min and take a break and stretch for some time. From next day onwards you can increase the time of walk gradually. You can do brisk walk or even you can go for jog for a while. Swimming is also best exercise through which you can reduce the weight as in swimming we move all the body parts equally.

After some days we can do brisk walk for sometime and also exercise for sometime. In this entire program we should be positive about what we are doing. So we have choose correct weight loss program according to our body stamina correctly.

Write down your weight every week

From the day you decide to lose weight, weigh yourself once or twice a week before breakfast. Keep a record of this weight and see the pattern that develops.

Be patient and persevere

It might take a week or two before the results will show, but they will steadily appear. After the first month you will be able to both see the results and measure them.